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One of my big ones was to moisture my hair expecially the ends..I have seen a great difference since being here! Also:
NTM
carrot juice (skin is looking great!)
EVO
exercise makes your hair grow (who know?)
Creme of nature shampoo (I LOVE this it almost feels like a conditioner)
Moisturize- I was having bbig issues with dry hair until I started moisturizing 2x per day
Vitamins- They Do work (especially those b-complex pills)
The best advice I've gotten from this wonderful board was co washes by using Suave conditioners (now my staple), rediscovering WGO and mixing it with EVOO to oil my scalp, and how important protective styles are to our growing hair.
The use of coconut oil, shea butter, evoo with conditioner as a treatment
How to self-trim (gotten pretty good at it)
Use of vitamins
Keracare products
Biolage products
Use of a protein reconstructor to strengthen and stop breakage
Good question...I learned SOOO MUCH. id say:
1. sylver's scarf method is AWESOME
2. Moisturize daily (this was my main issue, i thought applying leave-in after washing was all i needed) (silly, me!)
3. eliminate use of curling iron/ blowdryer (i used to blow-dry 1x wk and flat-iron every single day, now i partially domedry/airdry and flat-iron 1-2x wk)
4. i finally got the courage to stretch my relaxers beyond 6wks
5. baggie method
6. surge products
7. protein intake will grow healthier hair faster
8. hair vits, biotin to promote healthier hair
9. Wash frequently (i used to wash every 9days, now i wash every 4days)
10. sealing method (alum foil/flat-iron) haven't used it yet but it sounds like a winner.
11. sleep with showercap on underneath your satin scarf at nite to keep moisture. i only tried this once i will say it works but i'm unsure if it will cause my hair to be frizzy in the morn. we'll see....