What Vitamins/Supplements are yall taking?

[itismehmmkay]

I'm thinking of getting on some. Seems like biotin and MSM may have had questionable side effects when I tried them in the past, idk?

 

[ms.blue]

I keep it real simple-twinlab one-a-day multi vitamin/minerals w/ added iron plus a iron supplement. Msm and biotin was too much for me and caused bad reactions to my face.

 

[NappyNelle]

Futurebioitcs Hair, Skin & Nail Vitamins. The serving is 3 tablets a day, but I take 2.

 

[yaya24]

MSM powder
B complex
Multivitamin
Garlic

 

[itismehmmkay]

Futurebioitcs Hair, Skin & Nail Vitamins. The serving is 3 tablets a day, but I take 2.

This is what I'm talkin bout getting. Even if it's not that brand just some hair/nails/skin combo already made for me.

You think this makes a difference NappyNelle? Even if I don't get faster growth, I could sure stand to take a multi or something like a multi anyway.

 

[NappyNelle]

itismehmmkay I like this brand over the other HSN multivitamins I have taken i the past. I don't break out from it or have a mustache lol, and it has the vitamins I need to supplement in the first place. I also drink a lot of water, and most of the time, I have powdered MSM diluted in it anyway. I think the vitamins have helped me since I take so many medications for my immune system.

 

[deedoswell]

I take Country Life HSN; a Women's multi; and garlic. I have always taken the multi for overall health; just started the HSN and garlic a month ago.

 

[IDareT'sHair]

Right now I'm taking Country Life Maxi-Maxi Hair.

But rotating:
Nioxin
Hairomega
Shen Min Hair Vitamins
Andrew Lessman HSN

 

[Embyra]

viviscal i figured it couldnt hurt

 

[Royalq]

i take
MSM
centrum multi
super b complex
iron pills

 

[MystiqueBabe]

I am just taking Chlorella for both hair and health. It is a wonderful supplement.

 

[dachsies_rule!]

Biotin, vitamin D, iron, B complex and a flax/borage/fish oil combo

 

[SimJam]

country life maxi hair for the next 2 months

before that I took a cocktail of

MSM
Biotin
multi-vit
evening primrose
Omega 3
flax seed

Im gonna finish these up, then stick with the country life maxi hair, I really like it