400...I initially had it on 410 because I wasn't getting my ends good, but then I started comb chasing and found I could lower it, and do one pass.
I posted this in another thread but I think these are good guidelines for heat from Natural Haven:
Stage 1 : At and below 150 degrees C (302F)
Loosely bound water and tightly bound water is lost from the hair
Stage 2: At 160-175 degrees C (320 -347F)
Hair undergoes a glass transition phase (meaning the hair begins to flow as hot glass would). Plastic deformation is possible (meaning in a 'normal' hydrated state, hair is elastic and can stretch and return back to its original length. Hair does also have temporary plasticity which is why styles like roller sets, twist outs/knot outs can occur. However at this heating stage, the plasticity is NOT temporary, the hair may return to a 'normal' looking state but it will not be exactly the same)
Stage 3: Between 215 and 235 degrees C ( 419-455F)
The keratin in hair has a natural twist to it knows as an alpha helix (α-helix). This twist is present in all keratin, whether straight hair or curly hair. At this stage the helices of the hair protein melt (not reversible).