Tuesday, Thursday and Sunday. Tuesday and Thursday are days that I can easily get work done without worrying about things coming up that I didn't plan. Sundays because I have the day completely off and I can spend hours DCing and wht not and not have to rush. 3x a week works for me I think. I am in the cowash challenge so, so far it's working.
Everyday. If I'm showering I'm cowashing or washing my hair. If it was a long day and I opt for a whore bath I still wash my hair as well. I sweat a lot and like to wash my entire body. My second day hair looks like I just got out of jail.