In 2005, found this site and started devouring it; started reading labels and buying products with hair-friendly ingredients. In 2006, started getting moisture into my hair by applying when it was wet, then sealing. In 2007, started CO washing daily. In 2008, started using food grade aloe vera daily on my hair and scalp. If threatened to edit this down to one thing, then it would be the aloe vera. The question is ....that you learned on LHCF....and I stopped getting relaxers two years before I found LHCF. However, the single best thing overall/ever was stopped relaxing.