Thanks for the welcome. I am intersested in the scoop on the conditioning wash can someone please help? I have just read "Another 6" " Cathy howse (love it!!!!!). At the moment I am only taking zinc, niacin and iron, however I looked over a lot of the regimes posted and I am going to change to the ultra nourishair w/ xtra biotin for a start. Does that sound about right to anyone? /images/graemlins/confused.gif Oh and by the way I am new to this can anyone help me with how you post your regimes and other specs so that they appear with each correspondence. /images/graemlins/smile.gif