What brand of B complex vitamins do you use?

[vtoodler]

What brand of B complex vitamins do you use?

I'm thinking of using one of these three (see below). I like them because, unlike most B complex vitamins, they're high in Biotin; this means that I won't have to supplement them with Biotin. However, they're relatively obscure brands.

• [URL="http://store.ourhealthcoop.com/PhotoGallery.asp?ProductCode=B100&PhotoNumber"]http://tinyurl.com/3ctm9tm[/URL]
• http://tinyurl.com/3aql4yt
• http://tinyurl.com/3wxe96u

What about you? What brands do you use, and do you know anything about the above brands?

 

[tasha7239]

Bumping....I am looking for a good B complex or super b supplement.

 

[sqzbly1908]

I have been using NSI brand from Vitacost...they have a couple of varieties and I llove them all and it's a pretty good value too...I have been using them for over a year...

I am not familiar with the brands that you mentioned

 

[Tiye]

spring valley - walmart. you can pay more but you won't get anything better.

blue bonnet - whole foods or other health food store. these are pricier and come in capsule form so they're quicker to absorb. but as stated I have no evidence that they work any better than the ones at walmart.

 

[ONAMSHN]

Spring Valley : )

 

[Butrsoft]

Allandra is the reason why I take Nature Made Super B-Complex . I also take a multi-vitamin and Spring Valley Biotin.

 

[MsChelle]

I used NatureMade Super B-Complex as well.

 

[Chameleonchick]

Swanson vitamin brand.

 

[Allandra]

Nature Made (Super B Complex) - been taking these since 1999 or 2000 (can't remember which year).

 

[Poopiedo]

Nature made

 

[vtoodler]

For those of you who use Nature Made: Have you ever used a different B complex?

If so, what convinced you that Nature Made was better?

Also, Nature Made's B Complexes are very low in Biotin; do you supplement them with Biotin?

 

[Poopiedo]

For those of you who use Nature Made: Have you ever used a different B complex?

If so, what convinced you that Nature Made was better?

Also, Nature Made's B Complexes are very low in Biotin; do you supplement them with Biotin?

I've never used another brand so I can't compare it to anything. I bought it because it was BYGO free at Kroger. I haven't had any problems with it so that's what I have stuck with.

 

[Allandra]

For those of you who use Nature Made: Have you ever used a different B complex?

If so, what convinced you that Nature Made was better?

Also, Nature Made's B Complexes are very low in Biotin; do you supplement them with Biotin?

I've never taken a different super b complex.

I don't supplement it with biotin.

I take NM because they have a great rewards program (with banking their points from purchasing vitamins). All of the vitamins I take (except for my calcium supplement) are by NM.

 

[janeemat]

Solgar B Complex 100. I have been taking Solgar vitamins for at least 15 years.

 

[Flourishnikov]

Do you all think that the Vitamin B shot is just as effective, if not more than taking the supplements orally?

(BTW, Im not advocating getting a B-shot for hair growth, but I was just wondering...)

 

[ChocoKitty]

I've used Naturade Super B Complex before. But know I prefer Vitamin Code Raw B-Complex

They contain 325 Mcg of Biotin. Approx. 108% of your daily value. You don't have to take them with food and you can open the capsule and add it to a glass 100% juice or pure water. VC vitamins are fruit and vegetable based. I felt like they worked better for me. I took VC for health reasons but happened to notice some improvement in my hair in regards to thickness.

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