Re: What are u planing this fall to maximize resul
I think I have figured out a system that I will try to use until my birthday in mid Dec.
Trying for 3 inches more by the end of the year. (is 3"in in 5 months reasonable?)
10 steps to get beyond my usual breaking point
1. Minimize stress, adjust my reaction to stress through Prayer and Meditation
2. Find a protective style, I may try Kinky Twist Extensions
3. Fix my diet by: Drinking more water, Eating more veggies
4. Add regular exercise 3-5 days a week
5. Keep my hair moisturized & seal in moisture with products (glycerine,
shea butter, mango butter, various oils)& steam hair 2x per wk
6. Add vitamins to my routine and closely chart amounts
7. Conditioner washes 1-2x per wk, Clarifying wash 1x per month
8. Don't use any direct heat
9. Start scalp massages, to stimulate growth. Keep scalp healthy by keeping it clean and avoid scratching
10. Surge edges in front and hair in general to minimize breakage
***also stay consistant with each step***