vitamin intake specifics

[PretteePlease]

can those of you who attribute growth spurts to vitamins please post what you take and how much? I want to start taking them asap and need a shopping list.

 

[candibaby]

i take 100mg of msm and 2.5mg of biotin.

 

[Tene]

It's in my siggy.

 

[PretteePlease]

thanks ladies what is the biggest spurt you've gotten

 

[LABETT]

My vits are in my Siggy too.
I better results from my vitamin regimen when I drink my protein shakes consistently.
I would get a little over a inch a month.

 

[candibaby]

[ QUOTE ]
msportugal said:
thanks ladies what is the biggest spurt you've gotten

[/ QUOTE ]

i normally get about 1/2 an inch of new growth a month, but last month i remembered to take them everyday, and i got a full inch! so.. a half an inch growth spurt?