Vitamin Challenge 2013

I wanted to wait until closer to the new yr to begin but I've been slacking in a major way so here I am.
I'll be taking spring valley msm and their hair skin and nails 2X a day and also 1 multi by nature made. I think I'm going to be adding biotin and Priteva. Not too sure but ill he sure to update whatever changes I make. And ill be back with a picture in Dec. even though I wanna length check now :)
 
Count me in please :grin:

I will post current picture up December 31, 2012.

I am taking:

Silica
MSM
Pritvera Vits
Chlorella
Wheat Germ Oil Capsules
Fish/Flaxseed Oil Capsules
Vitamin C

HHG:drunk:
 
Anybody else out there take fish oil and have, sorry to say, wet poops? :lol: Well not wet but moist and very soft. I want to add coconut oil capsules to my reggie but I'm afraid of the result :lol:

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I'm in. Getting back on my vits like I used to be and my hair was so much better then. Currently taking:

Hair, Skin and Nails by Finest Nutrition
D3-10k by Nature's Bounty
B-12 by Nature's Bounty
Iron 65mg
Biotin 5000mcg by Nature's Bounty

Adding:
Viviscal Extra Strength and
Some other stuff...

Adding back:
MSM crystals by Swanson's
 
I have been taking my Women's multi-vitamin, 5000mcg of biotin daily but forgot on Saturday and Sunday since it's easier for me to remember at work. I've also added 1000mg of vitamin C also!!:drunk:
 
Been back on my vits. since I posted the other day but one prob. the msm has given me headaches anyone else run into this? Any advice?
 
freckledface said:
Been back on my vits. since I posted the other day but one prob. the msm has given me headaches anyone else run into this? Any advice?
Click to expand...

Have not had this problem but maybe someone else may help us out on this.

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haven't experienced headaches with msm
have you just begun taking msm maybe it's a detox effect
how many mg are you taking?
are you allergic to sulfur?
what is your water intake looking like?
 
took iron, salmon, alive multi a couple of minutes ago. i have been taking each everyday and every other day (iron) except for yesterday
 
Just checking in...
I've been taking viviscal for a whole month now Yay!
My nails look nice, I didn't measure my hair so....and I might need some vaniqa.:ohwell:
 
blackeyes31626 said:
Just checking in...
I've been taking viviscal for a whole month now Yay!
My nails look nice, I didn't measure my hair so....and I might need some vaniqa.:ohwell:
Click to expand...

Yes my nails are growing nicely after being very weak from acrylics.
 
i suck at taking my vitamins, but im trying my best!
ok at work now but ill set an alarm to take them as soon as i get home. will post my starting picture then as well.
 
checking in. I took my MSM, fish oil and B complex this morning. I'm almost out of my multi vitamin. I need to get some more.
 
Took my silica, EPO, and MSM last night and took MR this morning. Eh...I'm thinking of nixing the MSM; I really don't want any random breakouts. And I see a lil something; could be hormonal though. But think I'll just do silica and EPO at night.
 
deedoswell said:
I used to use Organic EVCO in my oatmeal everyday. It is supposed to be very good for you - now that you mention the capsules I think I need to start using it again in my oatmeal.
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I want to add EVCO into my regimen, maybe at the beginning of the year!
 
UGQueen said:
i suck at taking my vitamins, but im trying my best!
ok at work now but ill set an alarm to take them as soon as i get home. will post my starting picture then as well.
Click to expand...

I barely remember to take mines at home :sad:. I'm not sure if you have the means to be able to take them at work but that's actually when I remember best to take mines. When I open my desk drawer they are sitting there looking at me like "HAAAAAAYYYY!" It's the weekend when I'm at home that I forget.
 
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