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Vitamin Challenge 2013

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Thinking of upping my biotin...I'm only at 1000 mcg. I'm not having any problems right now like extra unwanted hsir or breakouts. Started in October so it's really too early to see substantial results...
 
Took my 10mg Biotin this morning and my Iron.

With this much Biotin my eyebrows grow so dang on fast much I am not doing any tripping!

I cant wait until these Iron pills are gone so I can use something better.
 
Did my EPO last night and MR this morning. Man I can't wait for the extra silica to come in. And about the MSM, I'm kinda concerned about a breakout, so I'll be monitoring that.
 
BGT said:
Does anyone take coconut oil capsules?
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I used to use Organic EVCO in my oatmeal everyday. It is supposed to be very good for you - now that you mention the capsules I think I need to start using it again in my oatmeal.
 
Been faithfully taking my vitamins everyday with no misses for a week now... I need to check in more often.
 
was feeling cold and i've been eating too many carbs lately -__-
so i decided to take all of my vitamins today (iron, msm, alive, salmon oil)
 
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I'm in. I just started my first dose of Mineral Rich (couldn't wait til tomorrow, lol). Let's wait and see how it works.
 
UPDATE: Been taking my vitamins faithfully with no misses. I did miss a day of my liquid silica but overall I remember to take the pills so... that counts as faithful. I'm STILL waiting on my iherb.com order to deliver my Viviscal and marine collagen. I'll be alternating one them on an every other day basis so it'll last me 3 months.
 
Forever in Bloom said:
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I have been taking these consistently every day since July, and have seen great results in my skin, nails, and hair (in this order).

ETA: I have been taking Shakeology consistently for 3 weeks and it is worth adding to my regimen based on what my body feels and looks like :grin:
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I love Viviscal! Is Shakeology the one that is offered by the company BeachBody? I have Insanity (going to start it again) and I was wondering whether or not I should try it. I know they have something similar if not that same one (can't remember what it was called.) Is it simple? Something I can take with me on the go? I might get it before the start of this challenge.
 
State what supplements you will be taking and how often:

Daily I will be taking...
  • Viviscal Extra Strength
  • Omega 3
  • Nutrilite Double X
  • Ferrous Sulfate (Iron)

Starting picture: Taken yesterday 11/8/12
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Looking forward to joining in this challenge with everyone. We can do it!! Consistency is key :yep:
 
I received my order today :clap: So I have two more bottles of MR....lol this stuff better work. And my silica and MSM which I'll take at night w/ my EPO.
 
Got my silica and MSM last night :grin: I took one capsule of each: silica (300mg-70%; 210mg silica); MSM (500mg). Also took my EPO, just 2 gelcaps.

Took 3 capfuls of the MR this morning.
 
Hey,
Just wanted to let you know, I changed my user name from walkerca to allymd and I'm still excited to be part of the challenge!

Thanks!
 
My MSM arrived from Puritan's Pride on Friday. I took advantage of the buy 1 get 1 free offer. I may look into getting some silica too.
 
I added 1000mg of Vitamin C to my list as I am taking Priteva and Biotin. Ran out of Orange juice for my powered MSM so once I run to the store will start that up again.
 
jprayze said:
Starting pic!!!

About to run out of biotin...thinking about going over 1000 mcg this time
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Maybe not...I have a small breakout on my forehead and I'm wondering if its from biotin.
 
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