Vegan/Vegetarian Hair Growth? (PIC)

[a_shoe_6307]

Protien (and other essential vitamins) can be an issue for Veggie girls. I am really not a meat person myself so I look for protien in other foods like tofu, nuts, eggs, edamame, etc. A lot of time it can be hard to get the right amount of nutrients you need when you are a vegeterian or vegan so it is important that you supplement the lack of protien and other vitamins with things other than meat or animal products. HTH!

 

[natural_one]

Can you get the vegan protein powder? I think I seen something like that in Whole Foods. Its basically dehyrated plant protein. I am thinking of getting it and adding it to my green smoothies.

 

[Supervixen]

I did vegan for all of March and most of April. Now, I'm just a very occasional fish, milk and cheese eater. I still take a multi vit, Omega-3, a cayenne/garlic supplement, and Vit B (I was told it's better for absorption to take the whole B vit than just B12.)

I notice that my hair is much thicker.