Two Year Update (pics of course) :)

[cutiepiebabygirl]

very nice!
And how did you do that candy bra? Is that photoshop?

Yes....LOL

 

[cutiepiebabygirl]

Great progress and pretty hair.
I am loving your blunt ends.

Congratulations on your weight loss, 62 pds is no small feat.
What is your eating/exercise regimen?

Thanks!

I like to keep things as simple as possible...

I do cardio 5 times a week...which consists of riding bikes with my 7 year old.
This is cardio like you wouldn't believe..going up and down those hills..and trying to keep up with him...really works me out.

I do Callanectics three times a week to tone in the morning before work.
Sometimes I add small weights (5 - 7lbs pounds) to help tone my arms.

I stopped drinking sodas...except when I feel like I "need" one!
Sodas and cookies are my two biggest vices.

The first 2 weeks I stopped drinnking sodas..I lost 12 lbs!

I mainly drink water and diet soda ( I know it's not good...but I gotta have something!! LOL)

My diet is a weird thing that I came up with..it's a combo of Atkins / Belly Fat Cure/ Low Calorie.

I keep my carbs under 40...when I'm trying to shed pounds.
I eat between 1200-1500 calories.
Only 20 grams of sugar a day.
I have a veggies with each meal.
I eat lean cuts of meat.
I don't eat processed meat or pork...but if I want bacon, I will indulge. LOL
I try to limit my red meat.


Um....I think that's it!

 

[thehairmaverick]

Wow! Congrats ma'am!

 

[India*32]

Hey Girl,

Your hair looks fabulous. Its grown nicely and looks beautiful. Its great you've shown pics of before and after, to give us girls inspiration.

India