againstallodds
Well-Known Member
I posted this on my blog and wanted to also share here with you ladies:
I was browsing WebMD last night giving myself usual scare that I have such and such disease and I came across this interesting article on top 10 foods for healthy hair. Although it follows logically that the foods we eat will have a big impact on the hair we grow, I don't think I've ever heard food mentioned in my house as a means to achieve healthy hair. It's only during my "hair journey" and research that I've been introduced to the idea.
Top 10 Foods [Source]
I was browsing WebMD last night giving myself usual scare that I have such and such disease and I came across this interesting article on top 10 foods for healthy hair. Although it follows logically that the foods we eat will have a big impact on the hair we grow, I don't think I've ever heard food mentioned in my house as a means to achieve healthy hair. It's only during my "hair journey" and research that I've been introduced to the idea.
Top 10 Foods [Source]
- Salmon---> "Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. "Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD"
- Dark Green Vegetables---> "Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner."
- Beans---> " "Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair."
- Nuts---> "Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu."
- Poultry---> "Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. "Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD."
- Eggs---> "Eggs are one of the best protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients."
- Whole Grains---> "ink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins."
- Oysters---> "Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that? The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb."
- Low-Fat Dairy Products---> " Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth."
- Carrots---> "Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision."
Everything but the red beans and salmon has already been cooked.
