LoriLOCX
New Member
KAddy said:Oh yeah. I read about the dosage intake as well. The vitamin shoppe ones you can take up to 6 a day (if I remember correctly), but I would not suggest doing that. While there are no known ill-effects from using it in large quantities, I thought this paragraph was enough to tell me to limit intake if I decided to try it.
Listen to this!!! You are absolutely right!!! I have LUPUS (SLE) and I make sure that I do NOT consume anything in quantities other than prescribed. Some things I avoid all together. Nonetheless, anything taken excessive will be detrimental to your health. You do NOT want to develop LUPUS.
Also since so many people are taking vitamins, if you don't already, you may want to invest in a good book on vitamins and herb combining. It's important to know what is assimilated by the body and what is a catalyst for absorption and usage of them. EXAMPLE: You can take Vitamin C, but unless you take Potassium with it, it's excreted through your pores and the body doesn't use it.