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I washed my kinky twists about 7-10 days after they were put in. I then washed or rinsed them a couple of times a week. I had no problems with this and I kept them in for 6-7 weeks. Just use diluted shampoo on the scalp area only, applying it to the parts and rinse well. Afterwards, towel blot and go under the dryer for a bit if you'd like. Otherwise, let them airdry.
I don't recall doing conditioner washes with my twists. Instead, I used a conditioning spray that I made. There was little to no buildup when I took my twists down, which by the way, took hours!
I washed mine twice a week (one w/ poo and one co-wash). Here's my reggy the pw is sareca. My last washing and conditioning regimen is posted in July 2007.