Hey faith & Hairfanatic. My hair is really at 21"- 23" give or take. Remember, I've been on this natural journey for going on 7 years with a major trim once a year. The only time I get to really see my length is when I blow-dry or press my hair, which is once or twice a year. After I wash/condition my hair, it shrinks up to 13"-17" depending in the style but more on the 13" side.
Every winter I put my hair in braids. Ironically, this winter/The Coldest Winter Ever, I did not braid my hair & I don't know why. This cold weather wreaks havoc on your hair, hat or not.
As for a regimen, I really don't have a set one. However, I wash my hair every other week. I use my steamer for: 30 with a deep conditioner, apply jojoba oil & Kemi Oyl Pomade then 2 strand twist and I'm done. When I want to get fancy, I sometimes will do a twist-out.
I'm still taking my vitamins but not as strict as before because I get so lazy at times. I'm not a PJ anymore neither. I had to stop because it was getting ridiculous, all the products I purchased and have not even used yet!
No, my hair is not past my waist because I'm 5'8" with a long torso, so my hair is just passing the bottom of my bra strap when stretched. I don't want my hair that long because I would not be able to handle it. Working with natural hair is a handful. It takes X-tra special care & patience. Like I said b4...I'm lazy!
Sindeee