THE LHCF SUPPLEMENT CABINET!!!

[Irresistible]

Can somebody recommend a good, high quality hair, skin, and nails supplement? Right now I am only taking 2 tablespoons of flaxseed and a probiotic daily.

Years ago I used to take one made by KAL , its one of the tops!

 

[Queen V]

Hair-Skin-Nails supplement
Biotin
MSM
Evening Primrose Oil
Flaxseed Oil
About to add whey protein to the list, too.

 

[Vshanell]

which one pokahotazz!? haha juss jokin!

The Evening Primrose Oil , you can get just about anywhere! and it really does help! I take Borage Oil instead because EPO made me hot/ictchy. But my daughter takes the EPO and she is way less 'hormonal' now

LMAO, crazy woman!

The EPO......ok, it's Evening Primrose Oil.....didn't know that. Yeah I've seen that around. I'm making a Puritan's Pride order this week so i might get some. If it helps with cramps that's what I need.

 

[Lucky's Mom]

Alive liquid multi
Flaxseed oil ( so is my cat )
B complex every other day

 

[Irresistible]

LMAO, crazy woman!

The EPO......ok, it's Evening Primrose Oil.....didn't know that. Yeah I've seen that around. I'm making a Puritan's Pride order this week so i might get some. If it helps with cramps that's what I need.

It helps with all PMS symptoms!

&hehe u know I love ya girl!

 

[Irresistible]

Alive liquid multi
Flaxseed oil ( so is my cat )
B complex every other day

yeah essential fatty acids are good for animals too! good for their coats/fur and other stuff

 

[Lucky's Mom]

LMAO, crazy woman!

The EPO......ok, it's Evening Primrose Oil.....didn't know that. Yeah I've seen that around. I'm making a Puritan's Pride order this week so i might get some. If it helps with cramps that's what I need.

Slightly OT - I have found that if I eat a strict veggie diet for the last 7 to 10 days before my cycle..... NO CRAMPS!!!! I have terrilbe ones without major drugs. But that has helped me.. It is healthy too - OF course you will crave FRIES and CHOCOLATE..... But try it!

 

[Sui Topi]

I just started Organika liquid silica, its from fossilized silica because I was too fass, and couldn't wait to order alta silica. I would also like to start taking greens+ in the morning for its chlorella and spirulina content. If I don't find De Souza liquid chlorophyll anyway.

 

[baddison]

I take VIBE Liquid Nutraceuticals Daily. Here are the ingredients:
http://www.vibeforme.com/Vibe1.aspx

I also take the Calcium-Magnesium supplement daily. http://www.enivamembers.com/NEWProd_Questions.aspx?ID=www#Cal

 

[Vshanell]

Slightly OT - I have found that if I eat a strict veggie diet for the last 7 to 10 days before my cycle..... NO CRAMPS!!!! I have terrilbe ones without major drugs. But that has helped me.. It is healthy too - OF course you will crave FRIES and CHOCOLATE..... But try it!

Thanks hon, I'll try it. Might help me loose a little weight in the process too, hee hee.