The Hydrochallenge II: Rehydrated

[Victorian]

So I'm a few days late getting this started, but it's all good

Some of us (...okay, I) fell off the wagon last month and want to go at it again. So if you want to give it another try, didn't join last month and want to now, or just want to make sure you maintain your healthy hydration habits, hop onboard the hydrochallenge wagon!

State your goals here in this thread. We don't have to post everyday with our results but I do think in the beginning it helps you to really push yourself to meet your goal.

Well, I'm back at 1000mL to "warm up" to this again. It'll be a short week since we're starting late so next week I'll kick it up a notch.

 

[Supergirl]

Rehydrated!--LOL

 

[Victorian]

Agent BlackCardinals ->

...

 

[nebula24]

Oh course, I'm still in! Everyday I drink at least 64 ounces of water.

 

[shelli4018]

I'm in. I fell of the wagon ages ago.

 

[EXSQUISIT]

still in for 64 oz a day

 

[JaneiR36]

72 oz a day for me, please. I have a plastic jub that holds precisely that amount and I remember to refill it daily

 

[cutebajangirl]

I was so good until Monday where I fell off on Tuesday I didn't drink ANY water. So I'll start with aiming for 100 ounces.

 

[sillygurl18]

I'll try to it would be good for me.

 

[GodsPromises]

I'm in . I will start at 64 oz a day but the ultimate goal is 80 oz a day

 

[dontspeakdefeat]

Count me in! 64 oz a day!

 

[MizzMocha18]

Water...Sigh....i've always had problems drinking it....but i want to try the challenge, i'll do it in steps to try and build it up. i'll start off with 28oz and then go to 64oz.

 

[DelightfulFlame]

Put me down for 64 oz.

 

[dyingforlong]

My first day on the board and I'm jumping in with with both feet.... put me down for 64 oz. Eventually I would like to be at 96 oz.

 

[WaterMoccasin]

I'll jump in too...why not
I guess 64oz a day

 

[Victorian]

How is everyone doing?
I didn't make it today

I was pretty busy though. Work and then two finals...I'll drink extra tomorrow

 

[madamebutterfly]

join on this too, and I'd like to add a few
Hydration Tips & info:

1. Water actually should be "Guzzled" and not
"sipped"...And abundant water intake
should be done **b e t w e e n meals** .

{Drinking lots of water during meals can actually
disturb or *completely inhibit Digestion*.}

2. Water should not be "too" cold, but Cool.
Room temp. is alright, but it should actually be
on the cooler side to keep your Metabolism
revved up nicely.

For those who are interested in
slimming down or just *staying* where you are,
Temperature can be an important detail! ...

{Now, ICE COLD/ICICLE COLD Freezing Water
could even serve as TOO much of a Shock
to your system so try avoiding that
extreme.} 'Cool' water is best!

{For water-Based beverages
like Teas or Infusions, the Temperature thing
won't apply, naturally... } : )

3. Possible (positive) "side effects"? :

a.). Weight Loss!
Drinking alot of water between meals can
actually *Eliminate Water Retention & Bloating*
for those who may have that problem (like me!).

b.) It Detoxifies, Cleanses (kidneys, intestines, liver &
bladder especially & whatever else!)

and as mentioned before--
c.) Increases the overall Efficiency of your Metabolism:

{Causing serious Hair Growth & much better moisture
levels for healthy scalp & soft skin : clap: }-- Water helps
transport much needed Nutrients all over.

{Drinking abundantly can eventually lead to serious
reduction of Cellulite for anyone interested,
in that too!}

2. There IS such a thing as over-drinking
or "over-hydration", Ladies although it
is a *rare* condition: HYPONATREMIA
(literally "low salt") or "Water Intoxication".
So no going overboard, please!

Good Luck on the Challenge,Ladies!
As you can see I'm a BIG water fan myself
although I do slack sometimes. I'm reachin'
for my jug right now though...

 

[GodsPromises]

I'm still here, still trying to be regular with my water drinking but at least I am drinking some water every day now

 

[sillygurl18]

I've been doing great!! I've made it everyday so far.yay!!I have seen the difference in my skin since Saturday!!

 

[lthomas1]

I going to joint the challenge. I am going to improve the condition of my hair by any means necessary.

 

[WaterMoccasin]

I think I'm doing pretty good...don't know how much I've been averaging daily though...

 

[leejure]

Okay, I'm in! Starting, tomorrow!

-lee

 

[sillygurl18]

I'm done for the day!!!!