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, because i was deperate. My hair didnt really like it very much,even though it stopped the minimal breakage i had. I think every 4-6 weeks for a treatment is good if you hair is in good condiiton. However i havent had a real good treatment in 9 weeks or so when i purchase emergencee soon i'll do one ever 2 weeks until my hair gets healthy. HHGPokahontas said:I like Motions CPR, Ion Rebuilder or Nutress Hair.