Super foods

[vpoetic]

Does anyone know any other super foods besides avocado, eggs, fish and beans that help make your hair grow.

 

[almondjoi85]

I think I remember someone talking about drinking carrot juice daily or soemthing?

BUMP for more replies.

 

[vpoetic]

nobody else knows any other foods that will benefit your hair.

 

[locabouthair]

eat nuts everyday. nuts like almonds are good. seeds and whole grains like brown rice are good also.


here's some links to other threads.
http://www.longhaircareforum.com/showthread.php?t=58&highlight=food

http://www.longhaircareforum.com/showthread.php?t=58831&highlight=foods&page=2

and remember lots of water helps too!

 

[locabouthair]

here's some more.

http://www.longhaircareforum.com/showthread.php?t=179859&highlight=foods

http://www.growafrohairlong.com/foods.html

 

[almondjoi85]

check out www.regalbal.blogspot.com for info on Okra for the hair.

 

[cicilypayne]

Wheatgrass, seaweed, and kelp

 

[SweetMarshCrystal]

eat nuts everyday. nuts like almonds are good. seeds and whole grains like brown rice are good also.


here's some links to other threads.
http://www.longhaircareforum.com/showthread.php?t=58&highlight=food

http://www.longhaircareforum.com/showthread.php?t=58831&highlight=foods&page=2

and remember lots of water helps too!

Too bad, Im allergic to nuts! erplexed

 

[longhairdreamzz]

I eat peanuts as a snack and peanut butter sandwiches...cause of all the protein.

 

[Mena]

I just made a list yesterday for myself.

carrots
halibut
strawberries
raspberries
oats
eggs
onions
cabbage
cucumber
cauliflower
tomatoes
lettuce
chard=it is like greens or spinach

all these foods have biotin

 

[tricie]

Here is a link that breaks down some super foods and which ones they are; I had a great list (that I think was a little different) but I lost it when my computer crashed!

http://www.webmd.com/a-to-z-guides/features/superfoods-everyone-needs

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt

 

[hairmaster]

Just eat a balanced diet, that includes Protien ,green Vegtables, fruit, and water.

 

[vpoetic]

Thank you for all the information