STUPID QUESTION!!

[ms jadu]

okay ladies,

This maybe a really dumb question, but I would like to know if the vitamins are uneffective if you dont eat well balanced meals before and after?

Also, is it true that the Aminos can be taken as a meal replacement?

 

[NAY007]

Well from what I heard Yes, vitamins don't really work if for example all you eat is unhealthy food. You should eat a balanced diet and in addition take the vitamins.
I don't know anything about aminos, but by the way I don't think that this is a stupid question at all.

 

[pebbles]

</font><blockquote><font class="small">In reply to:</font><hr />
Well from what I heard Yes, vitamins don't really work if for example all you eat is unhealthy food. You should eat a balanced diet and in addition take the vitamins.
I don't know anything about aminos, but by the way I don't think that this is a stupid question at all.

[/ QUOTE ]

I heard a balanced diet would enhance the performance of vitamins also.

 

[carrie]

I think the vitamins would help some even if your diet wasn't the best, but it is way better to use them in conjunction with a good diet.

The Aminos provide a certain amount of protein, but not nearly enough to be counted as a meal.

 

[adrienne0914]

i don't think this is a stupid question at all!

i definitely think vitamins are more effective in conjunction with healthy eating. i think i wasted money trying to make my hair grow faster. the vitamins i was taking only made up for what my diet was lacking. they didn't help with the growth rate. now that my diet has improved substantially, so has my growth rate.

adrienne

 

[ms jadu]

Thanks for responding ladies!

My diet is poor, even though I do feel that the vitamins help. Im still a little confused to what the benfits of Amino acids are.