High Five and a big hug. Believe it or not, you are already 100% there. You've made up your mind to quit, therefore your body has no other choice than to follow your heart's decision.
Now here something to add:
Each time you feel the urge ask yourself. "What am I literally making someone else rich who could care less about me?"
The Cigarette industry couldn't care less about whether I live or die or let alone have clear healthy lungs to breathe. And yet, they expect me to continue to pay for their mansions, yachts, Benz's, furs, stocks, and whatever else the comforts of my hard earned money is contributing to their leisures and increasing my hardships.
Do they care if I don't live as well as they do? Is the 'deception' of pleasure for a smoke, in comparison to the pleasures of life that I have been affording them?
Do they really care that I don't own a home in neighborhood that I've dreamed of; drive a car that doesn't break down; that my children should have more or just as much of life's advantages as their children do?
Do they care that loved ones will miss me if I die from their contribution of smoke induced diseases?
In essence what in the name of Jesus, have I gained in prospering them?
From this moment on, I'd rather beat the challenge of addiction, than to give them another subtraction from my quality of life. They are not worth it...not another dime of mine ever again.
In Jesus' name, Amen.
Loving hugs to you, Darlin'
. I'm very proud of you.
so i am trying again wishing you good luck
Look at God!!! Go girlie! We're proud of you! 
