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Braids require intertwining three portions of hair. Twistouts require intertwining only two. They can be single strand braidouts/twistouts or cornrows/flat twists done from forehead to nape.
After you do either, you untwist/unbraid the hair and leave it out without combing or brushing through to give your hair a wavy effect.
Twist-out is the wavy style you get when you undo twists, usually two-strand twists.
A twist-out is created by undoing these:
Braid-out is the wavy style you get when you undo braids, usually made with three sections of hair weaved around each other in a pattern.
A braid-out is created by undoing this:
You can't tell by looking at the finished product whether it's a braid-out or twist-out. The only way to know which one it is is by asking how it was created.
ETA: flatwists (twists formed along the scalp so they form rows) or cornrows can also create twist-outs and braid-outs respectively.