I did this last night as an overnight conditioning treatment. When I was relaxed I used to do it weekly, sometimes 2x a week, but as natural I've only done it 3-4 times. My hair has been particularly dry recently, so I shampooed, mixed some honey with my conditioner and left it on all night. I did 2 strand twists in the front with oyin whipped cream and shine and define, and then pulled the rest back into a pony tail I wrapped around itself so it looks like a lil ball, and let it airdry. I may twist the rest of the back later. My hair looks and feels much better with very little frizz.