Silica

[Dejuan42]

How much do you guys take if you take it?

 

[sassygirl125]

I just started taking Cellfood Silica a few days ago. It's too early to see any results. I got it mainly for shoulder pain. But it benefits the hair, too. The liquid gets into your system faster than a pill. It ain't cheap, though... Before Cellfood, I was taking Natrol Vegetal Silica. Kal Super Silica Plus is popular, too.

 

[Champagne_Wishes]

One humongous pill every other day. Too busy to take pills in the morning.

 

[Kaela]

So which is better? Taking a supplement that has pure silica or taking a small amount of the horsetail extract?

Any other brand recommendations?