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I just had to bump this thread b/c I've been reading a lot about vitamins lately trying to come up with a new regimen and making sure I'm taking all of the right things but not too much! It's a lot of time and research!
I also found the amount these companies say the silica is to be VERY confusing! Thankfully, this thread cleared it up for me. I was going to buy Puritan Pride's brand of silica but now I'm going to buy GNC Silica b/c they say the exact amount of silica (11mg) as opposed to reporting the 500mg that is totally confusing!
I take the GNC brand of silica (11g) - one pill a day - and after reading this thread, I am considering bumping that to one pill twice a day. You guys are not helping me here (LOL!!) I have a 2-day vitamin rotation going so that I can minimize my pill-popping. But now, I;m well on my way to consuming everything every day AND bumping the doses up! I even bought a little pill organizer/box to keep me going while I am on the go!! soo soo sad....
I read that between 20-30 mg is good for hair growth so you are probably fine with taking two. I am only going to take one for a while before considering uping the dosage to two!
Did you start taking all of your vitamins at once? I will pretty much be taking the same as you except for the L-Cysteine but in different dosages.
Poohbear u should try Puritan Pride 5mg biotin. I think its making my new growth come in a lot faster than usual. They also have a sale where u buy one and get 2 free.
My hair is in braids at the moment, i added lysine as well in the last month and all i can say at the moment is that i've got quite a bit of newgrowth. can't wait to take out my braids next week.