I went w/o chemical for 9 mos. I transitioned for 5 mos and BC'd..stayed natural for 4 mos. My dilemna was wanting to wear my hair straightened, but wanting to workout. And of course pressed hair and sweat don't mix. I am thinking of growing my hair out to my goal length APL, and then transitioning w/o a BC. That way I can get it pressed, but put it in a ponytail for workouts and not lose the straightness...I did however find my natural hair to be a lot of work b/c I had to style it. or wet it, or something everyday...i don't spend as much time on my hair once its styled, now that I am relaxed. I don't regret relaxing...I'm having fun growing my hair out now that I know all these healthy tips from LHCF!