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I always wash once a week. I use any shampoo that works. I prefer sulphates but I'm fine with sls free too.
Deep condition with heat or steam for 15-30 minutes.
Occasionally use a rinse out depending on the deep conditioner and how soft or strong it leaves my hair. If it feels strong the I'll use if soft then no.
Rollerset.
Protein usage is as needed these days. Likewise with clarifying.
Wheat germ all the way! Beamodel I stopped oil rinsing these past 3-4 months and split ends popped up out of nowhere. I'm definitely returning to oil rinsing.