Before LHCF, I relaxed every 8 weeks/2 months, my hair grew about the same, but when I stopped greasing my scalp and washing my hair more often, it grew faster, when I joined LHCF I stretched my relaxers, it was harder to do my hair, and since I've been going so long without relaxing, when I relax, my hair is left underprocessed, so right now I don't know what I want to do with my hair, relax or braid it up, it's too hot to wear it down, so I might just braid it up and relax later......but I agree with most ladies, stretching isn't for everyone....I tried to go 6 months (i will NEVER do that again) and it was like I couldn't comb my hair.....so do what best fits for u, most ladies who stretch usually don't comb their hair much, so if u can go without combing your hair, then stretching longer shouldn't be an issue.