Yes, breakage sucks big time!
I'm in the process of going back to my hair roots to revamp my routine. I know what it takes to keep my hair healthy, I just need to do it and not get lazy. I even cowashed tonight because I looked at my calendar and I'll be busy the next 2 nights. I think I'll use dc'ing as a base and build my routine around that.
Here's what I'm thinking:
Weekly: cowash 1x; clarify/moisture shampoo/dc 1x; honey treatment 1x
Rotate dc's like this: Nexxus Emergencee, Nexxus Humectress Ultimate Moisture, Nexxus Humectress Restoring Conditioner, Nexxus Humectress Ultimate Moisture, then back to Nexxus Emergencee to repeat the cycle
Daily: Moisturize and seal; set my hair for bed properly - not just roll it up all crazy.
I'll fine tune as I go, but the main thing is for me to keep up with my weekly dc's.