I've been focusing on lifting weights and have cut my running to twice a week on the treadmill. I work out around 5 a.m. before work and I sweat a lot when running...and just in general.
I've started doing something different: The night before a run, I put coconut oil in my hair and use oil on my scalp. Then I put on a plastic cap, followed by a Turbi Twist and I sleep in it.
Then I wake up, take everything off, tie on a bandana and hit the treadmill. I come back home and shampoo and condition in the shower with Nexxus Therappe Shampoo and Nexxus Humecto Conditioner (bought at Costco).
Then while I continue getting ready (clothes, makeup, packing lunch and making sure DS is doing his morning routine) I airdry, then blow dry and flat iron.
I do this Monday and Wednesday night before runs.
I was going to post some comparison pics, but I haven't been able to upload today for some reason.