Vitimin D3 you take 2,000 or 3,000 a day. its in the same article as WomanWorld. I always buy that mag but I never do anything in there really. They had the coconut oil thing in there to but I wasn't going to take oil everyday. The only oil I would try to get down was Cod liver and that was just to much. Anyway I take three pills a day. I notice that I don't crave sweets and I can get by on much less and if I cheat I don't gain so much as an ounce. Its not good if your not overweight it really only works good for overweight people because we have a deficiency in the vitamin and it keeps yours cells from holding on to the fat. I gain weight if I have one glass of soda or juice. I will gain a pound so of course that had to go. I only drink tea and water now and if I do get a glass of juice in I haven't gained since I been taking the Vit D3. So for now its a keeper.