honey4real
New Member
Hello,
I really want to get serious about keeping up with a solid regimen so I can experience great results like the rest of the LHCF members. So I went to GNC and purchased the Ultra Nourish vitamins and Fish Oil Supplements. I have taken Fish Oil Supps before and I stopped because of the fishy burps. But GNC now has a supplement that does not have that side effect and I must say I have not had any fishy burps, however I was wondering if I still need to purchase the MSM supplement because the UN only has 500 mg's opposed to 1000 mg or better also it only has 1200 mcg's. Is this enough ? or do I need more biotin and MSM supplements ? Has anyone benefited with great results just by taking UN alone ?
I really want to get serious about keeping up with a solid regimen so I can experience great results like the rest of the LHCF members. So I went to GNC and purchased the Ultra Nourish vitamins and Fish Oil Supplements. I have taken Fish Oil Supps before and I stopped because of the fishy burps. But GNC now has a supplement that does not have that side effect and I must say I have not had any fishy burps, however I was wondering if I still need to purchase the MSM supplement because the UN only has 500 mg's opposed to 1000 mg or better also it only has 1200 mcg's. Is this enough ? or do I need more biotin and MSM supplements ? Has anyone benefited with great results just by taking UN alone ?