Note: If you have no idea what this is, see these threads: QuIC Info thread; QuIC Start Thread.
It's time, QuIC Challengers! Our first update!
Can't remember if you joined this challenge? That's alright, I got the list right here!!
Alli77
andreab
BahamaMama
BlackCardinal
brazenxvirtue
Candy_C
CarLiTa
ekomba
foxybrownsugar
goldensensation
indefinite
KiSseS03
Lorraine S
LuvLiLocks
meia
missenm
MsCrystal
-----------------------------------
Goal: 1 inch per month (up from previous max of 3/4 in.)
Hair Stats: 4a natural, about 12 inches scalp to ends
Initial Plan:
1. Exercise at least 3x per week with videos at home.
2. Conscious effort to eat more protein (won't be measuring grams, just qualitatively "more").
3. Vitamin Regimen: Skin Eternal Plus, multi (Naturemade), and flax(Naturemade) on a two-day alternating schedule.
Day 1: 3 SEP
Day 2: 1 SEP, 1 multi, 2 flax
Revised Plan:
1. Still exercising--added walking on treadmill (2 miles--varying speed and incline)
2. Need to try a little harder with the protein. Specifically getting in some more protein in earlier meals.
3. Current vitamins: Only Natural For Hair Only, Doctor's Best MSM. These will last me through this month and into May. I bought the For Hair Only on clearance, so when I run out I probably won't be able to find them so cheap again. Hopefully I'll have the $$ to go back to the SEP but if not, I'll have to create a new regimen.
Notes:
I'm not making any drastic changes to my plan just yet because this last measurement was made over the winter months when my growth was slowed anyhow (2/3 in. per month as opposed to 3/4). So I'm going to wait to see how things go now that it's getting warmer. The only real change I'll have to make is my vitamins when I run out. I plan to include more biotin in the new plan.
ETA: Our next update will be in 3 months, at the beginning of July.
It's time, QuIC Challengers! Our first update!
Can't remember if you joined this challenge? That's alright, I got the list right here!!
Alli77
andreab
BahamaMama
BlackCardinal
brazenxvirtue
Candy_C
CarLiTa
ekomba
foxybrownsugar
goldensensation
indefinite
KiSseS03
Lorraine S
LuvLiLocks
meia
missenm
MsCrystal
-----------------------------------
Goal: 1 inch per month (up from previous max of 3/4 in.)
Hair Stats: 4a natural, about 12 inches scalp to ends
Approx inches gained since Jan.: 2 inches
Average growth rate over 3 months: 2/3 inch per month
Average growth rate over 3 months: 2/3 inch per month
Initial Plan:
1. Exercise at least 3x per week with videos at home.
2. Conscious effort to eat more protein (won't be measuring grams, just qualitatively "more").
3. Vitamin Regimen: Skin Eternal Plus, multi (Naturemade), and flax(Naturemade) on a two-day alternating schedule.
Day 1: 3 SEP
Day 2: 1 SEP, 1 multi, 2 flax
Revised Plan:
1. Still exercising--added walking on treadmill (2 miles--varying speed and incline)
2. Need to try a little harder with the protein. Specifically getting in some more protein in earlier meals.
3. Current vitamins: Only Natural For Hair Only, Doctor's Best MSM. These will last me through this month and into May. I bought the For Hair Only on clearance, so when I run out I probably won't be able to find them so cheap again. Hopefully I'll have the $$ to go back to the SEP but if not, I'll have to create a new regimen.
Notes:
I'm not making any drastic changes to my plan just yet because this last measurement was made over the winter months when my growth was slowed anyhow (2/3 in. per month as opposed to 3/4). So I'm going to wait to see how things go now that it's getting warmer. The only real change I'll have to make is my vitamins when I run out. I plan to include more biotin in the new plan.
ETA: Our next update will be in 3 months, at the beginning of July.