DDHair, you are so funny!! I think that my hair has always grown at a decent rate however, I have never been able to retain it until I found this sight. Prior to coming here, I used to relax my hair roots-to-ends every four weeks (please don't laugh). I think that stretching out my relaxers (new-growth only), daily washing/rinsing, protective styling, moisturizing, vitamins, and staying away from heat have all played a part.