I am in the market for more vitamins. I currently take the GNC Solocaps, GNC Hair Skin and Nails Formula, and Fish Oil concentrate. I need to replace my multivitamin. Please post your multivitamin and hair vitamin regimen. Thanks in advance!
My vitamin staple has been the Andrew Lessman Hair Skin and Nails vitamins, but I've recently laid off my vitamins for fear that they are causing weight gain
1 Centrum Kids chewables
2 GNC Ultranourishair (I just started these after I finished the GNC Hair, Skin, and Nails which did seem to work but I wanted something focused more on my hair)
1-2 GNC Calcium
Hi MissB
In 2 weeks, I've achieved hair growth equivalent to what my little girl achieved in 2 months. My regimen :
Holland and Barrett Hair vitamins
Holland & Barrett Amino acid complex
Solaris MSM
Solaris Silica
Puritan Pride's Biotin
Warl Mart's Vitamin C
" " Vitamin E
" " Evening Primose
" " Calcium $ vitamin D
" " Zinc
Good luck.