Don't be mad at me, it wasn't one thing that mad the difference. Here's a summary of things that took me from shoulder to APL in 9 months.
1. Treat your hair
very gently & focus on the ends of your hair (it's the oldest most worn part). If I do/use something that breaks even one strand I stop doing/using it.
2. I condition wash my hair in a braid to stop tangles & it works great.
3. Reduce Manipulation with protective styling. I do french rolls, buns & clamps 50% of the time until the demacration line starts getting delicate around 6 - 8 weeks. I only use silky hair ties and pins with plastic tips and clamps that won't tear out your hair. I use my fingers for styling I rarely brush and
never comb. I only use a comb to part my hair when I flat iron.
4. Nightly wrapping with a silky scarf & sleeping on a satin pillow case
5. Condition washing at least 2x a week (I do about 5x a week)
6. Moisturizing cream/lotion every morning and evening occasionally I seal with vaseline.
7. Reduce heat styling to 1x a month or less (I use heat 1x every 2-3 months) Never ever blow fry. Instead I air dry or use a hooded dryer on cool - medium heat.
8. As my new growth developes my demacration line get delicate (around 6 - 8 weeks. Reduce manipulation by exclusively bunning and use hydrating conditioner & moisturizers to keep the hair soft so it won't break. I occasionally use a protien conditioner to strengthen the demacration line but hardly ever.
9. Stretch Relaxers. I can easily 12+ weeks (hubby doesn't like it) now that my hair is soft from frequent condition washing & conditions that hydrate and sofen my hair.
10. Oil Rinses 1x every 2 weeks to end tangles.
11. Drink alot of water, eat healthier, and exercise.
12. Try different products (cautiously). I am no longer a pj but I have followed the advice of other with of good results.
13. Keeping a hair journal saved me so many times. It kept me motivated and focused. My journal also helped me remember the steps I followed for pretty hair styles
.