Hi Jade. Since your absence to this board I have started taking the puritans pride greensource, biotin, and essential oil. I only take 2 of the greensource vitamins because it forces me to try to eat healthier stuff during the day. I was wondering if I should add a multi mineral supplement and another oil supplement like evening primrose? Since you know so much about vitamins and you know about puritans pride I thought I would ask you. I am also going to order the beet juice tablets soon. Thanks again
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Paging Jade
- Thread starter Dionne
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Hey, Sweetie
An Almost Happy New Year to you, Dionne!
I'm elated to hear that you are eating well. Keep it going in 2003. With the Puritan Pride's Green Source, I only take two tablets myself /images/graemlins/grin.gif I've found them to be potent and to absorb extremely well. You are fine here.
What essential fatty acid are you taking? If you are taking an Omega 3 like flaxseed oil, certainly take an Omega 6 like the evening primrose oil. That will keep things in balance /images/graemlins/smile.gif
Since you asked, I would certainly recommend a multi-mineral supplement to you. I don't take Puritan Pride's brand there, so I cannot recommend one to you. HOWEVER, I think it would be worth taking a chance at one of theirs because I do take their magnesium citrate which I have found to be SUPERIOR. In addition, an online friend told me recently that she has been taking one of their multi-mineral formulas and she has been very pleased in terms of potency and absorption. What I take as a multi-mineral supplement these days is the Solaray Mega Multi-Mineral. I've been most pleased and I like the capsules which are very easy to swallow and the absorption with me was improved even over the Solgar Solamins which I thought was just great.
I'm glad you got the squib on the organic beet juice tablets /images/graemlins/grin.gif
It is always a pleasure to see a note from you /images/graemlins/cool.gif
Much Love,
Jade
An Almost Happy New Year to you, Dionne!
I'm elated to hear that you are eating well. Keep it going in 2003. With the Puritan Pride's Green Source, I only take two tablets myself /images/graemlins/grin.gif I've found them to be potent and to absorb extremely well. You are fine here.
What essential fatty acid are you taking? If you are taking an Omega 3 like flaxseed oil, certainly take an Omega 6 like the evening primrose oil. That will keep things in balance /images/graemlins/smile.gif
Since you asked, I would certainly recommend a multi-mineral supplement to you. I don't take Puritan Pride's brand there, so I cannot recommend one to you. HOWEVER, I think it would be worth taking a chance at one of theirs because I do take their magnesium citrate which I have found to be SUPERIOR. In addition, an online friend told me recently that she has been taking one of their multi-mineral formulas and she has been very pleased in terms of potency and absorption. What I take as a multi-mineral supplement these days is the Solaray Mega Multi-Mineral. I've been most pleased and I like the capsules which are very easy to swallow and the absorption with me was improved even over the Solgar Solamins which I thought was just great.
I'm glad you got the squib on the organic beet juice tablets /images/graemlins/grin.gif
It is always a pleasure to see a note from you /images/graemlins/cool.gif
Much Love,
Jade
