My regimen is pretty simple:
1.Cowash only once a week using a little KeraCare conditioner as my leave in
2.Shampoo only when needed (Silk Elements or CON green label)
3.Protein treatment once a week
4.Baggy only when I feel my hair is brittle or dry
5.Minimal heat. I blowdry on medium until my hair is 80%dry when I don’t feel like airdrying
6.I’m notorious for overmoistorizing, so now I just moistorize every other day and seal with castor oil or evoo
7.Wig is my protective style of choice. Hair is in one big braid or four cornrows and lightly grease my scalp with almond oil
That’s it! I haven’t trimmed my ends in a year, and they still look good. I just started using Joico Split End Mender on my ends twice a week (I’ll let you know how that goes). hth