Dejuan, methinks that if you get yourself
GNC Ultra Mega Gold (Multi) and then supplement that with Flaxseed Oil, Freeda biotin, B5 and MSM, you will start to see results. I think we tend to get so caught up in trying to get the best "usual suspects" aka "magic hair-growing ingredients" that we neglect other nutrients that are needed to ensure our body is in perfect form to make good use of those hair vitamins. For instance, we all know that if the hair follicles don't get a good supply of oxygen, then they will be in bad shape. For blood to carry oxygen, it needs iron. But you may argue that iron's not a mineral you are lacking since you know you don't suffer from an iron deficiency...and anyway, you probably get a good supply of iron from your food (red meat, liver, dark green veggies, etc). But do you know that Vitamin C helps in iron absorption? So that if we are not getting sufficient Vitamin C (which is water soluble BTW), then all the iron we are consuming isn't getting to do its job. And so our poor follicles, as well as other cells in our body, are not getting all the oxygen they could get.
And that's just one example. But it's enough to suggest that the best way to see good hair health, is to ensure good overall health. So before stocking up on hair vits, make sure you are either eating very well, or at least taking a good multi. BTW, the supplements I recommend above aren't the be-all-and-end-all. Something you, Dejuan, said before led me to consider the GNC Mega Gold as an excellent choice for
you. But you can take whatever other multi you like. Just know that the more nutrients it has, the less pills you will end up taking altogether.
In case you're wondering what I'm taking for my multi, I'm alternating between
Twinlab Allergy Multi Caps and
Vitol Great Hair , so as not to ingest too much Vitamin A (they both have it). I'm not too happy with this regimen since on the day I take just Great Hair, I miss out on all the other vits that are in TAMC but not in VGH. So when I ran out of Great Hair, I might consider just supplementing TAMC with the "usual suspects" instead of another hair multi. Oh, and why I take TAMC is because it is a great immunity booster, IMO. Since I started taking it 3 years ago (and cutting out dairy) I have not had a single bout of hay fever (pollen allergy) and I am not taking any meds.
Also, I sail smoothly during flu season without getting sick as a dog which would be the norm for me. I particularly like the fact that a day's dosage gives a thousand mg of Vitamin C.
So find a multi that's good for your
whole body...depending on your needs, and the let the hair-specific supplements that may be missing from it be secondary to that. Maybe the reason some people are seeing results before you do is because they are already getting all their bodies need from either diet or their multi, so any extra supplements they take (eg biotin) are just that - EXTRA - and are therefore available (buffet-style) for the hair follicles to help themselves unchallenged. Just my $0.02.