NEW TO THE VITAMIN THING AND NEED HELP

[pbuckley]

As my subject says I am new to taken Vitamin's and I need help to make sure I am on the right track. A little about my hair I think I am 4b my hair is thick and 3 inches away from my bra strap. I experience shedding and breakage when I comb I at least have about 10 strands and about 20 small pieces of hair on the floor and bathroom counter. I am currently taking the following:
SPRING VALLEY B-COMPLEX W/ VITAMIN C
SPRING VALLEY BREWERS YEAST (500MG)I TAKE 6 TABLETS TWICE A DAY
COD LIVER OIL(VITAMIN A&D) TAKE 2 TABLETS A DAY
CALCIUM 600 (WITH D AND IRON) TAKE 1 TABLET (I DON'T DRINK MILK)
FUTUREBIOTICS HAIR, SKIN AND NAILS FOR MEN I TAKE 2 TABLETS A DAY.

I am not sure if I am taking to much of something to little of others and what I am missing. Also the Spring Valley vitamins are the wal-mart brand or these good? or should I invest in another brand. Any and all help is appreciated.

 

[nooniecakes]

I have the cod liver oil by spring valley and i don't have any problems with it i will be getting the biotin from walmart soon.

 

[elite_chiq]

MSM. It contains keratin which will stetch your hair cylce (ur strands dn't shed as quick so they got more time to grow)...orrr somethin like that..

 

[mstasha]

I have read that a lot of ladys on the forum use flexseed and primrose. is this the oil form or does it come in a pill form ? what do they do and how do they work?