It's good to know there's someone else like me out there that's female, lol!!! I sweat like the guys at my gym sweat! By the time I'm done, I look like I poured a gallon of water all over my body
1. I rock my twistout on Day 1, that night I moisturise and retwist.
Next morning, I workout with the twists in, rinse or lightly cowash my hair (sometimes I don't rinse or cowash, I just moisturise with my homemade moisturising spritz and seal with my shea mix) and leave to airdry for a few hours. I use a headband to make my hair look presentable until I take the twists out when my hair's dry.
OR
I take out the twists in the morning, wear a headband that keeps my hair away from my neck (which gets really sweaty too) and work out with my twistout. I lightly moisturise my scalp and hair but I must admit, I have a puffier twistout cos my new growth does its own thing, lol.
2. Most times, cos I'm lazy
and I love playing in my hair when I have it out, I wear my twistout for the weekend (retwisting each night),and cowash on Monday morning, then retwist and leave to airdry while using a headband to make my hair look pretty. I take down the twists when my hair's dry... sometimes I don't take them down until the 2nd day....