I workout regularly (3-4 times a week) and I work up a good sweat. I wear braidouts, and you'd never know I worked out that much. While I'm in the gym, I just pull my hair up in a scrunchie. Once I get home after the workout, I apply a little oil and rebraid my braidout into about 7-8 loose braids, to kind of re-stretch it a bit, after a couple hours (or overnight) it looks just like new.