I pretty much straighten on sunday, after my most sweatiest dirty workout- hiking
day 2 is a rest day- wrap my hair or set overnight on flexi rods
day 3 is a 2.5 mi walk and light weights, might sweat a little- twist and curl or braid out on the dry hair
day 4 3-5 mi walk and stretching/yoga- barely sweat twist and curl
day 5 2.5 mile walk and heavy weights sweat maybe cowash and bun, if not same as above
day 6 5 mi walk/ interval jog if i didnt cowash the night before i need to now and then bun
day 7 seven I might rest I might not either way im bunning unless i need to be fabolous
I keep my hair in 2 braids while im working out for the very most part, keeps my roots smooth and hair away from sweat
but when it gets hot up in here... Imma let my soul glow with some wave nouveau buns and twist outs and wash and gos, my hair stays wet curly or in a bun during the summer pretty much