iaec06 did a thread with progress pics & I modeled my mix by her recipe. According to the posts, if you use MN by itself you will end up with headaches. I mixed the 1.5 oz. of Family Dollar MN with 1.5 oz. of each: BB Moisture, Africa's Best Oil, Sulfur 8 grease, castor oil & a few drops of Basil, Peppermint & Thyme (less drops of this due to health reasons) essential oils. I just started last night so I don't have a progress story to share just yet.