yes i use the crown and glory technique too. i think the most important thing is to speak up if the person braiding your is doing it too tight, because that's how you end up with a hairline back behind your ears (scary)!! but anyways that's what i do too but i wash my hair everyday and i usually get larger braids, because i don't like to sit for the micros. but i wash it every morning, towel dry it, spray the roots and braids with a mixture of infusium 23 original, infusium 23 moisturizing formula, and aloe juice, spray the braids with the braid spray and then oil my scalp with doo gro oil, wild growth oil, and profectiv mega growth oil, lastly i put profectiv's temple balm around my edges. and i have to say it grows pretty fast. it's like a two edged sword though i want to keep them in longer but it grows so fast i have to take them out before i'm ready, but at least it's growing. i think i'll try the micros see if i get more wear out of them if they're smaller! I need to get a cam and take some pics