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I heard MSM is supposed to lengthen the growing phase of hair strands. If you have been using MSM for over a year or so, have you noticed longer hair than your terminal length?
It's really difficult to tell. Most growing phases last several years. Over the course of several years 2-3 on avg) people cut, have breakage, etc.
There's really no way to really know unless you consider a lack of shedding maybe. For me, there was still shedding and I used it for 1-2 yrs consistently
It helped my joints tremendously, added bonus, TOM got missing and I was NOT mad about it. I really need to get back to taking it. I added it to a growth mix of mine and I swear it made my hair grow.
Definitely does wonders for my joints, greatly decreases shedding, detoxes the body, and helps my nails stay strong. Due to its detoxing effect it also promotes clear skin.