Aggie
Well-Known Member
Agreed, I take mine with vitamin C 1000 daily as well. I do need to increase my water intake however.Just a reminder: It is recommended to take Vitamin C with MSM so that the body can absorb the MSM. I know it's posted on the forum in one of the older MSM threads
https://longhaircareforum.com/threads/vitamin-c-and-msm.53824/
https://longhaircareforum.com/threads/is-anyone-still-using-msm.610837/page-2#post-15631349
And @larry3344 you have to drink plenty of water when taking MSM. Also, you're right - iron deficiency can cause dry brittle hair and hair loss. There is information on it in the Hair Loss sub-forum.