delp
Well-Known Member
There was thread awhile back about protein. Someone did a guide about various types of protein... wheat/silk/... talked about the routine someone should use on a weekly basis for to maintance and prevent breakage, etc... It was a detailed almost a two page post. Could someone plz tell me the key-word search I could use to find it or provide the link. I usually save everything I like but i obvious did not do it for this post.